LOW CARB KETO VANILLA RASPBERRY NUT GRANOLA vs WHITE HOMINY ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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WHITE HOMINY ENRICHED QUICK GRITS wins in 7 out of 15 nutrient categories
LOW CARB KETO VANILLA RASPBERRY NUT GRANOLA: 6
vs
WHITE HOMINY ENRICHED QUICK GRITS: 7
(2 ties)
Overview
| Nutrient | LOW CARB KETO VANILLA RASPBERRY NUT GRANOLA | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 533 cal | 351 cal | |
| Protein | 16.7 g | 8.1 g | |
| Carbs | 33.3 g | 78.4 g | |
| Fat | 46.7 g | 1.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO VANILLA RASPBERRY NUT GRANOLA | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO VANILLA RASPBERRY NUT GRANOLA | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.6 MG | |
| Potassium, K | 500 MG | 135 MG | |
| Sodium, Na | 83 MG | 0 MG |