LOW CARB KETO VANILLA BLUEBERRY NUT GRANOLA vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 15 out of 22 nutrient categories
LOW CARB KETO VANILLA BLUEBERRY NUT GRANOLA: 4
vs
SWEETENED PUFFED WHEAT CEREAL: 15
(3 ties)
Overview
| Nutrient | LOW CARB KETO VANILLA BLUEBERRY NUT GRANOLA | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 407 cal | |
| Protein | 16.7 g | 7.4 g | |
| Carbs | 33.3 g | 88.9 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO VANILLA BLUEBERRY NUT GRANOLA | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 741 UG | |
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO VANILLA BLUEBERRY NUT GRANOLA | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 500 MG | 167 MG | |
| Sodium, Na | 83 MG | 241 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |