LOW CARB KETO CACAO NUT GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW CARB KETO CACAO NUT GRANOLA: 4
vs
GRANOLA: 4
(3 ties)
Overview
| Nutrient | LOW CARB KETO CACAO NUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 533 cal | 418 cal | |
| Protein | 13.3 g | 36.4 g | |
| Carbs | 30 g | 70.9 g | |
| Fat | 53.3 g | 12.7 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO CACAO NUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO CACAO NUT GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 83 MG | 136 MG |