LOW CARB KETO CACAO NUT GRANOLA vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 10 out of 17 nutrient categories
LOW CARB KETO CACAO NUT GRANOLA: 4
vs
FROSTED FLAKES CEREAL: 10
(3 ties)
Overview
| Nutrient | LOW CARB KETO CACAO NUT GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 379 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 30 g | 89.7 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO CACAO NUT GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO CACAO NUT GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 18.6 MG | |
| Potassium, K | 533 MG | 69 MG | |
| Sodium, Na | 83 MG | 397 MG |