LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA vs THICK & ROUGH OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA wins in 5 out of 12 nutrient categories
LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA: 5
vs
THICK & ROUGH OATMEAL: 4
(3 ties)
Overview
| Nutrient | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | THICK & ROUGH OATMEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 30 g | 65 g | |
| Fat | 50 g | 7.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | THICK & ROUGH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | THICK & ROUGH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 500 MG | 250 MG | |
| Sodium, Na | 83 MG | 0 MG |