LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA vs GLUTEN-FREE OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA: 4
vs
GLUTEN-FREE OATS: 4
(4 ties)
Overview
| Nutrient | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 30 g | 70 g | |
| Fat | 50 g | 5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | GLUTEN-FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 83 MG | 188 MG |