LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA vs APPLES & MORE MUESLI COLD OR HOT CEREAL
Nutrition comparison per 100 g serving
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APPLES & MORE MUESLI COLD OR HOT CEREAL wins in 5 out of 12 nutrient categories
LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA: 4
vs
APPLES & MORE MUESLI COLD OR HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | APPLES & MORE MUESLI COLD OR HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 30 g | 60 g | |
| Fat | 50 g | 8.6 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | APPLES & MORE MUESLI COLD OR HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB KETO BLUEBERRY CINNAMON NUT GRANOLA | APPLES & MORE MUESLI COLD OR HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |