LOVE YOUR HEALTH vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOVE YOUR HEALTH: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | LOVE YOUR HEALTH | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 60 g | 50 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE YOUR HEALTH | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOVE YOUR HEALTH | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 1,036 MG |