LOVE YOUR HEALTH vs PECAN PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOVE YOUR HEALTH: 4
vs
PECAN PIECES: 4
(2 ties)
Overview
| Nutrient | LOVE YOUR HEALTH | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 400 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 13.3 g | 70 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE YOUR HEALTH | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LOVE YOUR HEALTH | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 107 MG | 0 MG |