LOVE YOUR HEALTH vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
LOVE YOUR HEALTH: 3
vs
SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | LOVE YOUR HEALTH | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 633 cal | |
| Protein | 40 g | 20 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE YOUR HEALTH | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOVE YOUR HEALTH | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 300 MG | 1,200 MG |