LOVE YOU MORE M&MS vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 6 out of 12 nutrient categories
LOVE YOU MORE M&MS: 3
vs
ROASTED ALMONDS WITH SEA SALT: 6
(3 ties)
Overview
| Nutrient | LOVE YOU MORE M&MS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE YOU MORE M&MS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOVE YOU MORE M&MS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 150 MG | 393 MG |