LOVE YOU MORE M&MS vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
LOVE YOU MORE M&MS: 4
vs
DRY ROASTED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | LOVE YOU MORE M&MS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE YOU MORE M&MS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOVE YOU MORE M&MS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 150 MG | 679 MG |