LOVE & HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
LOVE & HUMMUS: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | LOVE & HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 47 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 21.4 g | 6.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE & HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.5 MG |
Minerals
| Mineral | LOVE & HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 656 MG |