LOVE vs HOMEKIST

Nutrition comparison per 100 g serving

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HOMEKIST wins in 3 out of 10 nutrient categories

LOVE: 2 vs HOMEKIST: 3 (5 ties)

Overview

Nutrient	LOVE	HOMEKIST	Winner
Calories	548 cal	419 cal
Protein	6.5 g	6.5 g	Tie
Carbs	61.3 g	77.4 g
Fat	32.3 g	9.7 g
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOVE	HOMEKIST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOVE	HOMEKIST	Winner
Calcium, Ca	129 MG	0 MG
Iron, Fe	2.3 MG	3.5 MG
Sodium, Na	435 MG	435 MG	Tie

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