LOVE BEETS vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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ZUCCHINI SQUASH wins in 5 out of 12 nutrient categories
LOVE BEETS: 3
vs
ZUCCHINI SQUASH: 5
(4 ties)
Overview
| Nutrient | LOVE BEETS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 75 cal | 20 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 17.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE BEETS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOVE BEETS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 129 MG | 0 MG |