LOVE BEETS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOVE BEETS: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | LOVE BEETS | AHOLD | Winner |
|---|---|---|---|
| Calories | 53 cal | 133 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 15.3 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVE BEETS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | LOVE BEETS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 14 MG | 0 MG |