LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA vs THE ORIGINAL ITALIAN PIZZA CRUST
Nutrition comparison per 100 g serving
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THE ORIGINAL ITALIAN PIZZA CRUST wins in 6 out of 14 nutrient categories
LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA: 5
vs
THE ORIGINAL ITALIAN PIZZA CRUST: 6
(3 ties)
Overview
| Nutrient | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | THE ORIGINAL ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 387 cal | 235 cal | |
| Protein | 16.1 g | 7.4 g | |
| Carbs | 74.2 g | 44.1 g | |
| Fat | 1.6 g | 3.7 g | |
| Fiber | 12.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | THE ORIGINAL ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 294.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA | THE ORIGINAL ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 74 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 629 MG | 588 MG |