LOUISIANA STYLE RICE vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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ORGANIC POLENTA wins in 5 out of 10 nutrient categories
LOUISIANA STYLE RICE: 4
vs
ORGANIC POLENTA: 5
(1 ties)
Overview
| Nutrient | LOUISIANA STYLE RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 159 cal | 90 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 31.2 g | 11 g | |
| Fat | 2.1 g | 4.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOUISIANA STYLE RICE | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 247 MG | 300 MG |