LOUISIANA STYLE MILD CREOLE RED BEANS SLOW SIMMERED WITH BELL PEPPER AND SPICES vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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LOUISIANA STYLE MILD CREOLE RED BEANS SLOW SIMMERED WITH BELL PEPPER AND SPICES wins in 5 out of 11 nutrient categories
LOUISIANA STYLE MILD CREOLE RED BEANS SLOW SIMMERED WITH BELL PEPPER AND SPICES: 5
vs
LOW SODIUM BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | LOUISIANA STYLE MILD CREOLE RED BEANS SLOW SIMMERED WITH BELL PEPPER AND SPICES | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE MILD CREOLE RED BEANS SLOW SIMMERED WITH BELL PEPPER AND SPICES | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUISIANA STYLE MILD CREOLE RED BEANS SLOW SIMMERED WITH BELL PEPPER AND SPICES | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 369 MG | 100 MG |