LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 346 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 71.4 g | 69.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 23.1 MG |
Minerals
| Mineral | LOUISIANA STYLE GUMBO HOME STYLE SOUP MIX | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 3,393 MG | 1,654 MG |