LOUISIANA STYLE BLUE CRAB COOKING BASE vs WILD CAUGHT LAKE FISH WALLEYE FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT LAKE FISH WALLEYE FILLETS wins in 4 out of 10 nutrient categories
LOUISIANA STYLE BLUE CRAB COOKING BASE: 2
vs
WILD CAUGHT LAKE FISH WALLEYE FILLETS: 4
(4 ties)
Overview
| Nutrient | LOUISIANA STYLE BLUE CRAB COOKING BASE | WILD CAUGHT LAKE FISH WALLEYE FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 94 cal | |
| Protein | 23.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE BLUE CRAB COOKING BASE | WILD CAUGHT LAKE FISH WALLEYE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUISIANA STYLE BLUE CRAB COOKING BASE | WILD CAUGHT LAKE FISH WALLEYE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 381 MG | 53 MG |