LOUISIANA STYLE BLUE CRAB COOKING BASE vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
LOUISIANA STYLE BLUE CRAB COOKING BASE wins in 3 out of 10 nutrient categories
LOUISIANA STYLE BLUE CRAB COOKING BASE: 3
vs
COOKED SHRIMP: 1
(6 ties)
Overview
| Nutrient | LOUISIANA STYLE BLUE CRAB COOKING BASE | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 119 cal | Tie |
| Protein | 23.8 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE BLUE CRAB COOKING BASE | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUISIANA STYLE BLUE CRAB COOKING BASE | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 95 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 381 MG | 964 MG |