LOUISIANA ROLL WR vs VEGETABLE ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE ROLL WR wins in 6 out of 10 nutrient categories
LOUISIANA ROLL WR: 3
vs
VEGETABLE ROLL WR: 6
(1 ties)
Overview
| Nutrient | LOUISIANA ROLL WR | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calories | 162 cal | 138 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 25.9 g | 26.4 g | |
| Fat | 5.7 g | 3.1 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA ROLL WR | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.6 MG |
Minerals
| Mineral | LOUISIANA ROLL WR | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 393 MG | 312 MG |