LOUISIANA ROLL QBR vs ASSORTED CALIFORNIA ROLL BOAT
Nutrition comparison per 100 g serving
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LOUISIANA ROLL QBR wins in 7 out of 10 nutrient categories
LOUISIANA ROLL QBR: 7
vs
ASSORTED CALIFORNIA ROLL BOAT: 2
(1 ties)
Overview
| Nutrient | LOUISIANA ROLL QBR | ASSORTED CALIFORNIA ROLL BOAT | Winner |
|---|---|---|---|
| Calories | 142 cal | 150 cal | |
| Protein | 3.4 g | 3 g | |
| Carbs | 20.2 g | 23 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA ROLL QBR | ASSORTED CALIFORNIA ROLL BOAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3 MG |
Minerals
| Mineral | LOUISIANA ROLL QBR | ASSORTED CALIFORNIA ROLL BOAT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 399 MG | 245 MG |