LOUISIANA PURCHASE vs FINE CAJUN CUISINE JAMBALAYA
Nutrition comparison per 100 g serving
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LOUISIANA PURCHASE wins in 4 out of 10 nutrient categories
LOUISIANA PURCHASE: 4
vs
FINE CAJUN CUISINE JAMBALAYA: 3
(3 ties)
Overview
| Nutrient | LOUISIANA PURCHASE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 77.2 g | 77.2 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA PURCHASE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 8.4 MG |
Minerals
| Mineral | LOUISIANA PURCHASE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 684 MG | 632 MG |