LOUISIANA FISH FRY PRODUCTS vs WHOLE GRAIN CULINARY BLENDS
Nutrition comparison per 100 g serving
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LOUISIANA FISH FRY PRODUCTS wins in 8 out of 10 nutrient categories
LOUISIANA FISH FRY PRODUCTS: 8
vs
WHOLE GRAIN CULINARY BLENDS: 1
(1 ties)
Overview
| Nutrient | LOUISIANA FISH FRY PRODUCTS | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 67.9 g | 75.6 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA FISH FRY PRODUCTS | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LOUISIANA FISH FRY PRODUCTS | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 1,214 MG | 0 MG |