LOUISIANA FISH FRY PRODUCTS vs MASALA RICE & LENTILS
Nutrition comparison per 100 g serving
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LOUISIANA FISH FRY PRODUCTS wins in 7 out of 10 nutrient categories
LOUISIANA FISH FRY PRODUCTS: 7
vs
MASALA RICE & LENTILS: 2
(1 ties)
Overview
| Nutrient | LOUISIANA FISH FRY PRODUCTS | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 339 cal | 306 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 67.9 g | 55.3 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 12.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA FISH FRY PRODUCTS | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LOUISIANA FISH FRY PRODUCTS | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 365 MG |