LOUISIANA CAJUN SALMON vs PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON
Nutrition comparison per 100 g serving
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PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON wins in 10 out of 16 nutrient categories
LOUISIANA CAJUN SALMON: 4
vs
PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON: 10
(2 ties)
Overview
| Nutrient | LOUISIANA CAJUN SALMON | PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON | Winner |
|---|---|---|---|
| Calories | 217 cal | 179 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 18.5 g | 10.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA CAJUN SALMON | PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LOUISIANA CAJUN SALMON | PREMIUM SLICED SMOKED ATLANTIC PEPPERED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 348 MG | 1,161 MG |