LOUISIANA CAJUN SALMON vs LEMON & GARLIC SHRIMP
Nutrition comparison per 100 g serving
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LEMON & GARLIC SHRIMP wins in 5 out of 10 nutrient categories
LOUISIANA CAJUN SALMON: 4
vs
LEMON & GARLIC SHRIMP: 5
(1 ties)
Overview
| Nutrient | LOUISIANA CAJUN SALMON | LEMON & GARLIC SHRIMP | Winner |
|---|---|---|---|
| Calories | 217 cal | 150 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 18.5 g | 11.5 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA CAJUN SALMON | LEMON & GARLIC SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.1 MG |
Minerals
| Mineral | LOUISIANA CAJUN SALMON | LEMON & GARLIC SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 348 MG | 513 MG |