LOUISA vs CHEESE MINI RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOUISA: 4
vs
CHEESE MINI RAVIOLI: 4
(2 ties)
Overview
| Nutrient | LOUISA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 189 cal | 283 cal | |
| Protein | 8.4 g | 10.8 g | |
| Carbs | 24.5 g | 49.2 g | |
| Fat | 7.0 g | 5 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUISA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Sodium, Na | 301 MG | 208 MG |