LOUIE'S vs SECRET JAMAICAN JERK MARINADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOUIE'S: 4
vs
SECRET JAMAICAN JERK MARINADE: 4
(2 ties)
Overview
| Nutrient | LOUIE'S | SECRET JAMAICAN JERK MARINADE | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUIE'S | SECRET JAMAICAN JERK MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | LOUIE'S | SECRET JAMAICAN JERK MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 3,107 MG | 4,143 MG |