LOUCKS vs ORGANIC SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SESAME WATER CRACKERS wins in 5 out of 11 nutrient categories
LOUCKS: 3
vs
ORGANIC SESAME WATER CRACKERS: 5
(3 ties)
Overview
| Nutrient | LOUCKS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 525 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 30 g | 10 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUCKS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUCKS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 233 MG |