LOUCKS vs GENUINE JAMAICAN WATER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GENUINE JAMAICAN WATER CRACKERS wins in 8 out of 14 nutrient categories
LOUCKS: 4
vs
GENUINE JAMAICAN WATER CRACKERS: 8
(2 ties)
Overview
| Nutrient | LOUCKS | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 525 cal | 379 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 50 g | 82.8 g | |
| Fat | 30 g | 0 g | |
| Fiber | 5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUCKS | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 138 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUCKS | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.0 MG | |
| Sodium, Na | 112 MG | 690 MG |