LOTUS ROOTLETS IN BRINE vs MUSHROOM
Nutrition comparison per 100 g serving
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MUSHROOM wins in 3 out of 10 nutrient categories
LOTUS ROOTLETS IN BRINE: 2
vs
MUSHROOM: 3
(5 ties)
Overview
| Nutrient | LOTUS ROOTLETS IN BRINE | MUSHROOM | Winner |
|---|---|---|---|
| Calories | 15 cal | 15 cal | Tie |
| Protein | 0 g | 1.5 g | |
| Carbs | 3 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS ROOTLETS IN BRINE | MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOTUS ROOTLETS IN BRINE | MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 269 MG |