LOTUS FOODS vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
LOTUS FOODS wins in 9 out of 18 nutrient categories
LOTUS FOODS: 9
vs
BROWN RICE: 4
(5 ties)
Overview
| Nutrient | LOTUS FOODS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 76.2 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS FOODS | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOTUS FOODS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 233 MG | 238 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.5 MG | 0 MG |