LOTUS BISCOFF COOKIE PARTY SIZE vs SPAANS
Nutrition comparison per 100 g serving
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SPAANS wins in 7 out of 15 nutrient categories
LOTUS BISCOFF COOKIE PARTY SIZE: 3
vs
SPAANS: 7
(5 ties)
Overview
| Nutrient | LOTUS BISCOFF COOKIE PARTY SIZE | SPAANS | Winner |
|---|---|---|---|
| Calories | 484 cal | 464 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 74.2 g | 60.7 g | |
| Fat | 19.4 g | 32.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS BISCOFF COOKIE PARTY SIZE | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOTUS BISCOFF COOKIE PARTY SIZE | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 250 MG |