LOS PERICOS vs 100% WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 13 nutrient categories
LOS PERICOS: 1
vs
100% WHOLE WHEAT FLOUR TORTILLAS: 6
(6 ties)
Overview
| Nutrient | LOS PERICOS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 472 cal | 292 cal | |
| Protein | 7.9 g | 7.9 g | |
| Carbs | 63.0 g | 47.4 g | |
| Fat | 23.6 g | 7.9 g | |
| Fiber | 7.9 g | 7.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOS PERICOS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOS PERICOS | 100% WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 787 MG | 534 MG |