LOS CIDRINES vs BREAD, BANANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOS CIDRINES: 4
vs
BREAD, BANANA: 4
(2 ties)
Overview
| Nutrient | LOS CIDRINES | BREAD, BANANA | Winner |
|---|---|---|---|
| Calories | 429 cal | 255 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 83.9 g | 45.5 g | |
| Fat | 4.5 g | 9.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOS CIDRINES | BREAD, BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | LOS CIDRINES | BREAD, BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Sodium, Na | 518 MG | 345 MG |