LORRAINE A SAVORY COMBINATION OF EGGS vs SMOKED GOUDA MAC & CHEESE
Nutrition comparison per 100 g serving
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LORRAINE A SAVORY COMBINATION OF EGGS wins in 5 out of 10 nutrient categories
LORRAINE A SAVORY COMBINATION OF EGGS: 5
vs
SMOKED GOUDA MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | LORRAINE A SAVORY COMBINATION OF EGGS | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 372 cal | 154 cal | |
| Protein | 10.6 g | 6.2 g | |
| Carbs | 14.2 g | 15.9 g | |
| Fat | 30.1 g | 7.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LORRAINE A SAVORY COMBINATION OF EGGS | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 62 MG | 77 MG | |
| Sodium, Na | 416 MG | 346 MG |