LORD NUT vs CRAFTED KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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LORD NUT wins in 6 out of 11 nutrient categories
LORD NUT: 6
vs
CRAFTED KETTLE CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | LORD NUT | CRAFTED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LORD NUT | CRAFTED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LORD NUT | CRAFTED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 500 MG | 464 MG |