Loquats vs Fruit juice smoothie
Nutrition comparison per 100 g serving
Ad 468x60
Fruit juice smoothie wins in 15 out of 29 nutrient categories
Loquats: 10
vs
Fruit juice smoothie: 15
(4 ties)
Overview
| Nutrient | Loquats | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 47 cal | 48 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 12.1 g | 11.1 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Loquats | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3.8 MG | |
| Folate, total | 14 UG | 30 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 76 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 38.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | Loquats | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 13 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 27 MG | 18 MG | |
| Potassium, K | 266 MG | 201 MG | |
| Selenium, Se | 0.6 UG | 0.2 UG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |