LONGSTEM BROCCOLI FLORETS vs FRESHLY FROZEN CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LONGSTEM BROCCOLI FLORETS: 3
vs
FRESHLY FROZEN CHOPPED MUSTARD GREENS: 3
(4 ties)
Overview
| Nutrient | LONGSTEM BROCCOLI FLORETS | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONGSTEM BROCCOLI FLORETS | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 127 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 318 MG | 171 MG | |
| Sodium, Na | 35 MG | 18 MG |