LONGSTEM BROCCOLI FLORETS vs BREADED OKRA
Nutrition comparison per 100 g serving
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LONGSTEM BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
LONGSTEM BROCCOLI FLORETS: 5
vs
BREADED OKRA: 1
(5 ties)
Overview
| Nutrient | LONGSTEM BROCCOLI FLORETS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 0 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGSTEM BROCCOLI FLORETS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONGSTEM BROCCOLI FLORETS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 35 MG | 612 MG |