LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE vs CHORIZO IBERICO DRY CURED SAUSAGE FROM IBERIAN PIG
Nutrition comparison per 100 g serving
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CHORIZO IBERICO DRY CURED SAUSAGE FROM IBERIAN PIG wins in 4 out of 10 nutrient categories
LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE: 3
vs
CHORIZO IBERICO DRY CURED SAUSAGE FROM IBERIAN PIG: 4
(3 ties)
Overview
| Nutrient | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | CHORIZO IBERICO DRY CURED SAUSAGE FROM IBERIAN PIG | Winner |
|---|---|---|---|
| Calories | 211 cal | 357 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | CHORIZO IBERICO DRY CURED SAUSAGE FROM IBERIAN PIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | CHORIZO IBERICO DRY CURED SAUSAGE FROM IBERIAN PIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 556 MG | 1,714 MG |