LONGANIZA DOMINICAN BRAND CURED SAUSAGE vs SMOKED FRESH TURKEY KIELBASA
Nutrition comparison per 100 g serving
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SMOKED FRESH TURKEY KIELBASA wins in 4 out of 10 nutrient categories
LONGANIZA DOMINICAN BRAND CURED SAUSAGE: 2
vs
SMOKED FRESH TURKEY KIELBASA: 4
(4 ties)
Overview
| Nutrient | LONGANIZA DOMINICAN BRAND CURED SAUSAGE | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Calories | 339 cal | 196 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGANIZA DOMINICAN BRAND CURED SAUSAGE | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONGANIZA DOMINICAN BRAND CURED SAUSAGE | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 786 MG | 768 MG |