LONGANIZA vs COOKED BRATWURST TRADITIONAL GERMAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LONGANIZA: 4
vs
COOKED BRATWURST TRADITIONAL GERMAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | LONGANIZA | COOKED BRATWURST TRADITIONAL GERMAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 256 cal | |
| Protein | 17.5 g | 13.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 29.8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGANIZA | COOKED BRATWURST TRADITIONAL GERMAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LONGANIZA | COOKED BRATWURST TRADITIONAL GERMAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 702 MG | 633 MG |