LONGAN IN SYRUP vs LONGAN IN SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

LONGAN IN SYRUP wins in 5 out of 10 nutrient categories

LONGAN IN SYRUP: 1 vs LONGAN IN SYRUP: 5 (4 ties)

Overview

Nutrient	LONGAN IN SYRUP	LONGAN IN SYRUP	Winner
Calories	86 cal	86 cal	Tie
Protein	0.7 g	0.7 g	Tie
Carbs	17.9 g	19.3 g
Fat	0.7 g	0.4 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONGAN IN SYRUP	LONGAN IN SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	34.3 MG

Mineral	LONGAN IN SYRUP	LONGAN IN SYRUP
Calcium, Ca	14 MG	57 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	36 MG	54 MG

Ad 728x90