LONGAN IN SYRUP vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 7 out of 11 nutrient categories
LONGAN IN SYRUP: 3
vs
SHOPRITE: 7
(1 ties)
Overview
| Nutrient | LONGAN IN SYRUP | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 86 cal | 63 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 19.3 g | 15.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGAN IN SYRUP | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 47.6 MG |
Minerals
| Mineral | LONGAN IN SYRUP | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 54 MG | 16 MG |