LONGAN IN SYRUP vs JELLIED CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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LONGAN IN SYRUP wins in 7 out of 10 nutrient categories
LONGAN IN SYRUP: 7
vs
JELLIED CRANBERRY SAUCE: 2
(1 ties)
Overview
| Nutrient | LONGAN IN SYRUP | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 143 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 19.3 g | 37.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONGAN IN SYRUP | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | LONGAN IN SYRUP | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 54 MG | 14 MG |