LONG STEM ARTICHOKES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 9 nutrient categories
LONG STEM ARTICHOKES: 2
vs
SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | LONG STEM ARTICHOKES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 114 cal | 17 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG STEM ARTICHOKES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 557 MG | 667 MG |